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10th Jun 2019
Do you have a strong core?

No, we did not ask if you had a defined core, a six pack or those “v” lines that the ladies drool over. Do you have a strong core? The transverse abdominal muscle; which is below or underneath the six pack muscles, is one of the most important, yet underused muscles in the human body. […]

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10th Jun 2019
Why should you exercise after a stroke?

First off, what is a stroke? A stroke is caused by a block in blood flow to a part of the brain. A small blood clot or a ruptured vessel, leading to bleeding on the brain are the main causes of a stroke. The lack of oxygen to the brain cells can cause permanent damage, […]

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